My Survival Training Guide with an 8 month old:
*be flexible and adjust your schd to his
*eat when the baby eats (every two hours)
*walk with Kadin in the morning (i have to wait until he poops first so he's not sitting in a
dirty diaper for my hour walk) and he usually will take his first nap in the bob
*sleep when he takes his second nap
*stretch/yoga/foam roll while he plays
*if its raining I take him to their exercise room, turn the TV to cartoons and I run my brains
out on the treadmill and lift some weights.
*bring a bottle/binky/blankie/bear on every outing
*my bike trainer will be my new friend
** Now i only just need to convince my sister to buy a backpack and bike trailer so I can hike and
bike with him now!
*be flexible and adjust your schd to his
*eat when the baby eats (every two hours)
*walk with Kadin in the morning (i have to wait until he poops first so he's not sitting in a
dirty diaper for my hour walk) and he usually will take his first nap in the bob
*sleep when he takes his second nap
*stretch/yoga/foam roll while he plays
*if its raining I take him to their exercise room, turn the TV to cartoons and I run my brains
out on the treadmill and lift some weights.
*bring a bottle/binky/blankie/bear on every outing
*my bike trainer will be my new friend
** Now i only just need to convince my sister to buy a backpack and bike trailer so I can hike and
bike with him now!
With slater doing 30runs in 30days it has made it super easy to bump up my running by joining him on some of his adventures. Signing up for Masters swimming in Sept. has also helped me get out to the pool! I love swimming and can't wait to move up a couple of lanes with the fast ladies that fly by slater! Below compares this December 12 - January 12 from last year...
In the 32 days ending 2010-01-12:
|
| activity | # | time | miles | km | +ft |
|
|
|
| ||
|
| Swimming | 15 | 14:55:00 | 15.11 |
| 24.32 |
|
|
|
|
|
|
|
| MTB | 6 | 10:51:53 | 90.79 | (7:10) | 146.11 | (4:27) | 14967 |
|
|
|
|
|
| Running | 10 | 7:15:06 | 41.83 | (10:24) | 67.32 | (6:27) | 1061 |
|
|
|
|
|
| Trail Run | 6 | 5:49:39 | 32.62 | (10:43) | 52.5 | (6:39) | 3061 |
|
|
|
|
|
| Road Bike | 4 | 5:41:36 | 52.72 |
| 84.84 |
| 2469 |
|
|
|
|
|
| Walking | 3 | 2:44:18 | 9.92 | (16:33) | 15.96 | (10:17) | 1181 |
|
|
|
|
|
| Hiking | 2 | 2:20:00 | 5.0 |
| 8.05 |
|
|
|
|
|
|
|
| Yoga | 3 | 2:00:00 |
|
|
|
|
|
|
|
|
|
|
| Weights | 3 | 1:40:00 |
|
|
|
|
|
|
|
|
|
|
| Snowshoeing | 1 | 40:00 | 1.19 | (33:36) | 1.91 | (20:53) | 895 |
|
|
|
|
|
| Total | 27 | 53:57:32 | 249.18 |
| 401.02 |
| 23635 |
|
|
|
|
| averages - sleep:8.7
| ||||||||||||
In the 32 days ending 2009-01-12:
|
| activity | # | time | miles | km | +ft |
|
|
|
| ||
|
| MTB | 9 | 21:55:00 | 143.0 | (9:11) | 230.14 | (5:42) | 2500 |
|
|
|
|
|
| Road Bike | 7 | 11:20:27 | 124.3 | (5:28) | 200.04 | (3:24) | 530 |
|
|
|
|
|
| Snowshoeing | 3 | 11:18:15 | 19.8 | (34:15) | 31.87 | (21:17) | 3000 |
|
|
|
|
|
| Running | 7 | 6:03:00 | 29.0 | (12:31) | 46.67 | (7:46) |
|
|
|
|
|
|
| Paddle | 1 | 1:30:00 | 4.0 | (22:30) | 6.44 | (13:58) |
|
|
|
|
|
|
| Yoga | 1 | 35:00 |
|
|
|
|
|
|
|
|
|
|
| Weights | 1 | 30:00 |
|
|
|
|
|
|
|
|
|
|
| Total | 24 | 53:11:42 | 320.1 |
| 515.15 |
| 6030 |
|
|
|
|
Super stoked to have been able to add swim/run miles and now i'm ready to add more biking!
