Below is my training log for the last 32 days... Getting ready for VQ and looking to do a couple more rides along the course the next two weeks... Also going to try to get a lot more swimming in for my Half Ironman April 4th.... ocean swims are key for me when training for a triathlon...
Goals ....
Swim at least three times a week
Keep up on my running for Half Ironman ~ at least 13 miles per week
At least one bike ride a week over 50miles
